Intuitive Movement
A multidimensional approach to movement designed for multidimensional beings, bridging the physical with the mental, emotional, and the spiritual.
Discover the power of simplifying and streamlining your self-care practices to fit your individual desires and needs.Experience the joy of fully integrated embodiment:
principle #1
simplicity is king
Simple = Sustainable
When we simplify our movement practices, we exponentially increase our ability to sustain those practices. With sustainability, we achieve consistency. Consistency creates results.
Principle #2
Address all parts of yourself
Traditional fitness only attends to the physical relationship we have with our body. But the truth is, we are multidimensional. How we relate to our bodies mentally, emotionally, and spiritually is key to creating the changes we want in relationship to our bodies and ourselves. It's time to bring our full selves to the table.
Principle #3
The Power of Pleasure & Play
There is a time and place for hard work and grit. But it is equally important to establish joy, pleasure, and play in our movement practices. These are essential for creating the positive feedback loops that transforms our experience of movement into a powerful life-giving practice instead of a tedious chore.
